Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Canned Orange Juice
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Canned Orange Juice
213g
Snacks, granola bars, hard, plain have 10 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Canned Orange Juice?
Snacks, Granola Bars, Hard, Plain VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Canned Orange Juice:
100 calories of Snacks, granola bars, hard, plain have 14.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 45.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 335.2 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, granola bars, hard, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Canned Orange Juice:
100 calories of Snacks, granola bars, hard, plain have 1.8 times more Copper, 2.9 times more Iron, 8.4 times more Manganese, 1.6 times more Phosphorus, 16.2 times more Selenium, 7.3 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 5.5 times more Potassium and 225.4 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 13.2 times more Fat, 44.3 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.