Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Cauliflower
Weight per 100 calories
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Cauliflower
400g
Snacks, granola bars, soft, uncoated, nut and raisin have 18.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Cauliflower:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 27.8 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Cauliflower:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 13.9 times more Potassium, 2.1 times more Sodium, 3.1 times more Zinc and 274.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 4 times more Fat, 4 times more Saturated Fat and 18.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6