Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Sunflower Seed Flour
Weight per 100 calories
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Sunflower Seed Flour
30.7g
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seed Flour:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 21.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seed Flour:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 4.2 times more Potassium and 60.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 5.3 times more Selenium and 4.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 9.1 times more Fat, 49.6 times more Saturated Fat, 61 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 8.4 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6