Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Chilled Orange Juice
Weight per 100 calories
Snacks, granola bars, soft, uncoated, raisin
22.3g
Chilled Orange Juice
204g
Snacks, granola bars, soft, uncoated, raisin have 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Chilled Orange Juice?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.1 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 124.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 16.2 times more Fat, 74.8 times more Saturated Fat, 2.7 times more Omega 3, 14.5 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber