Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 9.2 times more Calcium, 6.7 times more Copper, 18.8 times more Iron, 6.5 times more Magnesium, 54.8 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 157 times more Selenium, 141 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 9.1 times more Energy, 148.3 times more Fat, 683.6 times more Saturated Fat, 24.3 times more Omega 3, 132.2 times more Omega 6, 5.8 times more Carbohydrate, 14 times more Fiber and 11.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein