Snacks, granola bars, soft, uncoated, raisin have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Baked Potato Flesh?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Flesh:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.6 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, granola bars, soft, uncoated, raisin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Flesh:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 4.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 10.9 times more Selenium and 11.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.7 times more Magnesium, 5.2 times more Potassium and 56.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 37 times more Fat, 76.4 times more Saturated Fat, 3.5 times more Omega 3 and 19.7 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6