Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled Broccoli
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Boiled Broccoli
286g
Snacks, KELLOGG, KELLOGG have 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Broccoli?
Snacks, KELLOGG, KELLOGG VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
100 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 15.9 times more Vitamin B5, 80.4 times more Vitamin B9, 86.8 times more Vitamin C, 16.3 times more Vitamin E and 96.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
100 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Calcium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.5 times more Copper, 5.9 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 12.4 times more Potassium, 3 times more Selenium and 55.7 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Broccoli contain similar levels of Iron, Sodium and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 2 times more Fat, 7.6 times more Omega 6 and 2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.4 times more Omega 3, 11.5 times more Fiber and 5.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6