Snacks, KELLOGG, KELLOGG have 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Frozen Chopped Broccoli?
Snacks, KELLOGG, KELLOGG VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:
100 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Vitamin B5, 67.2 times more Vitamin B9, 101.5 times more Vitamin C, 18.4 times more Vitamin E and 74.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 12 times more Potassium, 7 times more Selenium, 1.3 times more Zinc and 76.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 2.1 times more Fat, 9.2 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, 1.3 times more Fructose, 14 times more Fiber and 9.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6