Snacks, KELLOGG, KELLOGG VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Acorns?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Acorns:
- 100 calories of Snacks, KELLOGG, KELLOGG have 320.2 times more Vitamin A, 10.9 times more Vitamin B1, 18.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Acorns:
- 100 calories of Snacks, KELLOGG, KELLOGG have 14.9 times more Calcium, 8.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 10.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 4.1 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Fat, 2 times more Saturated Fat and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.