Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Brazilnuts?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Brazilnuts:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 1.8 times more Vitamin B1, 36.1 times more Vitamin B2, 48.7 times more Vitamin B3, 14.1 times more Vitamin B6 and 17.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Brazilnuts:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Iron, 2.1 times more Manganese and 184.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.7 times more Calcium, 11 times more Copper, 18.3 times more Magnesium, 10.9 times more Phosphorus, 10.7 times more Potassium, 110.3 times more Selenium and 5.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 25.4 times more Omega 3, 10.8 times more Carbohydrate and 13.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Fat, 7.3 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate