Snacks, KRAFT, CORNNUTS, plain have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Frozen Broccoli Spears?
Snacks, KRAFT, CORNNUTS, Plain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 27 times more Vitamin B1, 13.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.2 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 167.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Frozen Broccoli Spears:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 70.1 times more Calcium, 4.8 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 3.3 times more Phosphorus, 13.8 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 1071.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 3 times more Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.1 times more Omega 3, 37.1 times more Sugars, 6.7 times more Fiber and 5.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6