Snacks, KRAFT, CORNNUTS, plain have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Cooked Frozen Carrots?
Snacks, KRAFT, CORNNUTS, Plain VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 17.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Cooked Frozen Carrots:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 46.9 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 1.3 times more Sodium, 2.4 times more Zinc and 837.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Fat and 1.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 3, 1.3 times more Carbohydrate, 80.6 times more Sugars and 5.8 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3