Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, KRAFT, CORNNUTS, plain, which is very high in comparison to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Toasted Sunflower Seeds?
Snacks, KRAFT, CORNNUTS, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 13.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, KRAFT, CORNNUTS, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Toasted Sunflower Seeds:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Magnesium and 260.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 2.9 times more Iron, 3.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Snacks, KRAFT, CORNNUTS, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 1.8 times more Saturated Fat, 9 times more Omega 6 and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, KRAFT, CORNNUTS, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.