Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 19.3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 188 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 4.6 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.6 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Omega 3, 12.4 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Snacks, KRAFT, CORNNUTS, plain.