Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium and 6.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 4.2 times more Fat, 10.8 times more Omega 6, 5.2 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per 14 ounces.