Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, crisped rice bar, chocolate chip
74.3g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, crisped rice bar, chocolate chip?
Toasted Sunflower Seeds VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
300 calories of Toasted Sunflower Seeds have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Iron and 142 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 7.1 times more Omega 6, 3.4 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Saturated Fat, 3.9 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber