Snacks, oriental mix, rice-based have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Baked Potato Flesh?
Snacks, Oriental Mix, Rice-based VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Baked Potato Flesh:
100 calories of Snacks, oriental mix, rice-based have 1.2 times more Vitamin B2 and 25.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 22.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 232.1 times more Vitamin C than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, oriental mix, rice-based as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Baked Potato Flesh:
100 calories of Snacks, oriental mix, rice-based have 1.3 times more Iron, 1.5 times more Manganese, 5 times more Selenium, 15.2 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Copper, 6.5 times more Potassium and 160.9 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, oriental mix, rice-based as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 47 times more Fat, 26.8 times more Saturated Fat, 5.8 times more Omega 3, 59.1 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 3.1 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6