Snacks, pita chips, salted have 16.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Cooked Chopped Frozen Broccoli?
Snacks, Pita Chips, Salted VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B5, 19.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1198.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, pita chips, salted have 2.9 times more Selenium and 4.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 31.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 18 times more Potassium, 4.8 times more Zinc and 740.3 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 7.8 times more Fat and 9.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Sugars, 12.9 times more Fiber and 4.3 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6