Nutrient Comparison: Snacks, pita chips, salted VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, pita chips, salted has 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 5.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 73.4 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, pita chips, salted has 4.1 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 47.3 times more Selenium, 77.6 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 45.4 times more Water than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pita chips, salted has 16.3 times more Energy, 126.7 times more Fat, 74.6 times more Saturated Fat, 2.4 times more Omega 3, 155.7 times more Omega 6, 12.8 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6