Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Chilled Orange Juice
Weight per 100 calories
Snacks, plantain chips, salted
19g
Chilled Orange Juice
204g
Snacks, plantain chips, salted have 10.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Chilled Orange Juice?
Snacks, Plantain Chips, Salted VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Chilled Orange Juice:
100 calories of Snacks, plantain chips, salted have 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Chilled Orange Juice:
100 calories of Snacks, plantain chips, salted have 9.3 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 13.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 452.2 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Chilled Orange Juice contain similar levels of Manganese per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 22.8 times more Fat, 55 times more Saturated Fat and 46.6 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 97.9 times more Sugars and 3.2 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.