Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Chilled Orange Juice with Calcium
213g
Snacks, popcorn, air-popped have 8.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Chilled Orange Juice with Calcium?
Snacks, Popcorn, Air-popped VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Snacks, popcorn, air-popped as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Chilled Orange Juice with Calcium:
100 calories of Snacks, popcorn, air-popped have 3 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 164.7 times more Calcium, 1.3 times more Copper, 4.5 times more Potassium and 216.3 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 11.9 times more Omega 6, 5.9 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 78.6 times more Sugars and 262.3 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.