Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Canned Orange Juice
Weight per 100 calories
Snacks, popcorn, air-popped (Unsalted)
26g
Canned Orange Juice
213g
Snacks, popcorn, air-popped (Unsalted) have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Canned Orange Juice?
Snacks, Popcorn, Air-popped (Unsalted) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Canned Orange Juice:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 73.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Canned Orange Juice:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Selenium and 10.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.1 times more Calcium, 5 times more Potassium and 173.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 8.4 times more Omega 6, 6.2 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
Both Snacks, popcorn, air-popped (Unsalted) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.