Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Oranges with Peel
Weight per 100 calories
Snacks, popcorn, air-popped (Unsalted)
26g
Oranges with Peel
159g
Snacks, popcorn, air-popped (Unsalted) have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oranges with Peel ?
Snacks, Popcorn, Air-popped (Unsalted) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 78.8 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Oranges with Peel :
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.2 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 42.4 times more Calcium, 1.8 times more Iron, 3.9 times more Potassium and 121.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 6.9 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.