Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Cooked Chopped Frozen Broccoli
357g
Snacks, popcorn, caramel-coated, with peanuts have 14.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Cooked Chopped Frozen Broccoli?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 182.1 times more Vitamin A, 15.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 10 times more Vitamin B6, 50 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 322.7 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium, 3.2 times more Zinc and 392.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.6 times more Fat, 17.3 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Omega 3, 11.3 times more Fiber and 6.9 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6