Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 22.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Calcium, 8.7 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 16.1 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 27.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 14.3 times more Energy, 65 times more Fat, 57.8 times more Saturated Fat, 1.4 times more Omega 3, 246.9 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6