Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Florida Oranges
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Florida Oranges
217g
Snacks, popcorn, caramel-coated, with peanuts have 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Florida Oranges?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 23.9 times more Vitamin A, 17.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 5 times more Iron, 3.7 times more Manganese, 1.2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 4.1 times more Potassium and 229.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more Fat and 11.9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Sugars and 5.5 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.