Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, with peanuts VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Energy	54.7% 1588kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	35.2% 46g	130g per day for Men 19-50 years
Sugars	248% 180g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	25% 9.53g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Calcium	26% 262mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	41.4% 1409mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.92mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.35% 13g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Calcium, 7.6 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, more Sodium and 15.5 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 8.7 times more Energy, 37.1 times more Fat, 41.6 times more Saturated Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 7 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein