Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanuts VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Energy	19.6% 567kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	16% 9.07g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.03% 1.2mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Florida Oranges	Recommended Dietary Allowance
Calcium	9.36% 94mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.13% 4.68g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Florida Oranges:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Calcium, 7.6 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, more Sodium and 15.5 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 8.7 times more Energy, 37.1 times more Fat, 41.6 times more Saturated Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 7 times more Carbohydrate, 5 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein