Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Oil Roasted Almonds
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oil Roasted Almonds?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.9 times more Vitamin B2 and 15.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 290.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium and 3.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Saturated Fat, more Omega 3, 6.3 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3