Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oil Roasted Almonds:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oil Roasted Almonds:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.2 times more Selenium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Oil Roasted Almonds contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Saturated Fat, more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3