Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, popcorn, microwave, 94% fat free
25g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Roasted Potatoes with Salt?
Snacks, Popcorn, Microwave, 94% Fat Free VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Frozen Roasted Potatoes with Salt:
Both Snacks, popcorn, microwave, 94% fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.