Snacks, popcorn, microwave, low fat have 11.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Cooked Frozen Carrots?
Snacks, Popcorn, Microwave, Low Fat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 807.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 103.9 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Cooked Frozen Carrots:
100 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 36.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 9.1 times more Potassium and 369.6 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cooked Frozen Carrots contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 1.2 times more Fat and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 50.8 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.