Snacks, Popcorn, Microwave, Low Fat VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Dried Acorns:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.8 times more Vitamin B1 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, popcorn, microwave, low fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Dried Acorns:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Copper and 2.5 times more Potassium than Snacks, popcorn, microwave, low fat.
- 100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, microwave, low fat as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Acorns offer comparable quantities of Energy per 100 calories.