Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Dried Acorns:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.3 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, popcorn, microwave, low fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Dried Acorns:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 1.5 times more Copper and 2.9 times more Potassium than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Fat, 2.9 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Acorns offer comparable quantities of Energy per 14 ounces.