Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Almonds:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Almonds:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.2 times more Selenium and 1073.2 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Almonds contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3