Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Selenium and 884 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.