Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, white popcorn, salt added VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	16% 9g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Almond paste	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Almond paste	Recommended Dietary Allowance
Calcium	1% 10mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	59% 884mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
• While 100 g of Almond paste contain 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
• While 100 g of Almond paste contain 17.2 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.