Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.