Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Almond paste:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.