Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Butternuts:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1082 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Copper, 1.8 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Butternuts contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.6 times more Saturated Fat, 5.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 9.8 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate