Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 884 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Butternuts contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.7 times more Saturated Fat, 4.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Fat, 11.9 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Butternuts offer comparable quantities of Energy per five ounces.