Nutrient Comparison: Dried Butternuts VS Snacks, potato chips, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 9.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Butternuts as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Dried Butternuts have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 14.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Fat, 45.9 times more Omega 3, 2.8 times more Omega 6 and 3.6 times more Protein than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 8.4 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Fiber per five ounces.