Dried Butternuts VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, potato chips, plain, unsalted:
- 100 calories of Dried Butternuts have 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, potato chips, plain, unsalted:
- 100 calories of Dried Butternuts have 1.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 3.5 times more Potassium than Dried Butternuts.
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
- Both Dried Butternuts as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.4 times more Fat, 40.2 times more Omega 3, 2.5 times more Omega 6 and 3.1 times more Protein than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 9.6 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate