Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Baked Potato Skin
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Baked Potato Skin
50.5g
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 7.1 times more Vitamin B5, 7.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 113.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Skin:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.1 times more Selenium, 16.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.3 times more Copper, 6.4 times more Iron, 1.8 times more Manganese and 6.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 111.3 times more Fat, 74.5 times more Saturated Fat, 28.9 times more Omega 3 and 156.9 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 2 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6