Snacks, potato chips, barbecue-flavor have 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomato Paste?
Snacks, Potato Chips, Barbecue-flavor VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 22.6 times more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 4.2 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Tomato Paste:
100 calories of Snacks, potato chips, barbecue-flavor have 1.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 8.8 times more Copper, 13 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium, 78.7 times more Selenium, 3.8 times more Zinc and 176 times more Water than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 11.1 times more Fat, 6.7 times more Saturated Fat, 7.1 times more Omega 3 and 13.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 13.2 times more Sugars, 6.4 times more Fiber and 3.9 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6