Comparing Nutrients in 100 calories Fat Free Potato ChipsVS Brazilnuts
Weight per 100 calories
Fat Free Potato Chips
26.4g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Brazilnuts?
Fat Free Potato Chips VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Brazilnuts?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Brazilnuts:
100 calories of Fat Free Potato Chips have 3 times more Vitamin B1, 5.7 times more Vitamin B2, 38 times more Vitamin B3, 13.8 times more Vitamin B6, 3.6 times more Vitamin B9, 23.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 81.2 times more Vitamin E than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salted Fat Free Potato Chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Brazilnuts:
100 calories of Fat Free Potato Chips have 2.6 times more Iron, 4.3 times more Potassium and 372.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 136.1 times more Selenium and 3.2 times more Zinc than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 12.4 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 64.3 times more Fat, 61.9 times more Saturated Fat and 70.1 times more Omega 6 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Salted Fat Free Potato Chips as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.