Nutrient Comparison: Fat Free Potato Chips VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Brazilnuts:
- 5 ounces of Fat Free Potato Chips have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 21.9 times more Vitamin B3, 7.9 times more Vitamin B6, 2 times more Vitamin B9, 13.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 141.3 times more Vitamin E than Salted Fat Free Potato Chips.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Brazilnuts:
- 5 ounces of Fat Free Potato Chips have 1.5 times more Iron, 2.5 times more Potassium and 214.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 10 times more Copper, 5.4 times more Magnesium, 4.3 times more Phosphorus, 236.7 times more Selenium and 5.5 times more Zinc than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 1.7 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 111.8 times more Fat, 107.6 times more Saturated Fat, 121.8 times more Omega 6 and 1.5 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6