Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli Raab
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Broccoli Raab
455g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 23 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 28.2 times more Vitamin B1, 34.8 times more Vitamin B2, 11 times more Vitamin B3, 12.3 times more Vitamin B5, 15.6 times more Vitamin B6, 119.1 times more Vitamin B9, 662.4 times more Vitamin C, 4.1 times more Vitamin E and 704.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 95.3 times more Calcium, 6.8 times more Copper, 57.8 times more Iron, 12.6 times more Magnesium, 11.9 times more Manganese, 13.2 times more Phosphorus, 13.6 times more Potassium, 2.7 times more Selenium, 1.4 times more Sodium, 19.4 times more Zinc and 935.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Fat, 3.3 times more Saturated Fat and 15.9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 100.9 times more Omega 3, 2.1 times more Sugars, 23 times more Fiber and 13.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6