Comparing Nutrients in 100 calories Snacks, potato chips, plain, saltedVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, plain, salted
19g
Boiled Red Kidney Beans
78.7g
Snacks, potato chips, plain, salted have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Boiled Red Kidney Beans?
Snacks, Potato Chips, Plain, Salted VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, potato chips, plain, salted have 2 times more Vitamin B3, 4.3 times more Vitamin C and 83.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 18.8 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, plain, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, potato chips, plain, salted have 62.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, plain, salted as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 16.2 times more Fat and 17.6 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.8 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6