Comparing Nutrients in 100 calories Snacks, potato chips, plain, unsaltedVS California Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, plain, unsalted
18.7g
California Red Kidney Beans
30.3g
Snacks, potato chips, plain, unsalted have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or California Red Kidney Beans?
Snacks, Potato Chips, Plain, Unsalted VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs California Red Kidney Beans:
100 calories of Snacks, potato chips, plain, unsalted have 4.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 14.2 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs California Red Kidney Beans:
100 calories of Snacks, potato chips, plain, unsalted have 1.6 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13.2 times more Calcium, 5.8 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 85.2 times more Fat, 187.4 times more Saturated Fat, 1.4 times more Omega 3 and 136.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate, 8.4 times more Fiber and 5.7 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6